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Originally published on June 29, 2018 12:20 pm
Copyright 2018 NPR. To see more, visit http://www.npr.org/.

NOEL KING, HOST:

Residents of Annapolis, Md., are trying to make sense of a shooting that left five people dead yesterday. A gunman attacked the Capital Gazette. That's a community newspaper publisher. Some of the reporters, like Selene San Felice, survived by hiding in the newsroom until the shooting was over. She told CNN's Anderson Cooper yesterday that it reminded her of another mass shooting she covered at a Florida nightclub.

(SOUNDBITE OF TV SHOW, "ANDERSON COOPER 360")

SELENE SAN FELICE: I reported on Pulse when Pulse happened. I went to school in Florida, and I remember being so upset hearing about the victims who were texting their families. And there I was, sitting under a desk, texting my parents, telling them that I loved them.

KING: We're joined now by Gavin Buckley. He is the mayor of Annapolis, Md., and a Democrat.

Mayor Buckley, welcome to MORNING EDITION.

GAVIN BUCKLEY: Good morning.

KING: This must be a very difficult time for you and for your community. What are you hearing from people?

BUCKLEY: So we're a small town, everybody knows each other. Our population's about 38,000. We sit in the county that is about 500,000. We know these journalists. We know the first responders that went in to take down the shooter. So, you know, we are all reeling. We're all very familiar with that newsroom. We can't imagine what it must have been like for those guys to not have any way to run - just a desk and, you know, glass partitions.

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I Tried Intermittent Fasting. Here’s What Happened. « Food and Fitness

Monday, June 25, 2018

As a dietitian, I’ve tried a lot of things in the name of science: carb restriction, elimination diets, sugar “detoxes”, calorie counting. I figure that if I’m going to offer advice on something, why not have firsthand experience?

Intermittent fasting is one of the buzziest trends right now, and I was genuinely curious.

Plus, there’s actually evidence to back it up. Research has shown that fasting may actually help lower risk for disease, possibly because fasting puts cells under mild stress, which may fortify them against disease. It’s also argued that, while a super low-cal diet drags your metabolism down, alternating between fasting and eating does the opposite. A recent concluded that intermittent fasting was a “promising” approach to losing weight and improving health—for those who can handle it.

I thought I could. Since I’m not a big breakfast eater and wanted to cut out evening snacking anyway, I decided the “16:8” approach to intermittent fasting was my best bet. That involves eating during an 8-hour period that you choose and fasting the rest of the time. (There is another approach, the “5:2” method, which directs that you take in just 500 calories two days of the week and eat normally the remaining five.)

But I struggled. The last three hours of my 8 p.m.-12 p.m. fast each day were brutal. I was light-headed and empty, my brain felt fuzzy, and I daydreamed about my morning smoothie as the minutes dragged on.

Still, I stuck solidly to the plan for a full week and learned some important lessons:

What I ate in the evening made a big difference in how I fared the next morning. A skimpy bowl of soup for dinner, and my stomach was rumbling by 7 a.m. A more substantial plate with lots of protein kept me fuller longer.

The last meal matters.

It’s harder than it sounds to fit all of your food into an 8-hour window, and those calories really need to count if you’re going to get the nutrients you need.

Planning is everything.

Some people who swear by intermittent fasting sip on green tea or even Bulletproof Coffee throughout the morning. I’m not a fan of either, but they’d definitely be helpful in curbing hunger (and offering a much-needed distraction).

Coffee or tea can help.

Late dinners, parties, vacations, and illness—all of these things will throw your schedule off and make sticking to this plan 100 percent nearly impossible. If you’re not willing to give yourself some grace now and then, it will prove too challenging.

Life will get in the way.
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/ Miscarriage

Miscarriage: Signs, Symptoms, Treatment, and Prevention

Miscarriage is a term used for a pregnancy that ends on its own, within the first 20 weeks of gestation.The medical terms used to identify this potential complication or loss gives most women an uncomfortable feeling, so throughout this article, we will refer to this type of threatened complication or Fleetwood High Rise flared jeans Blue Citizens Of Humanity Cheap Lowest Price Outlet Popular Discount Exclusive ZQ7vs
under 20 weeks as a .

Miscarriage is the most common type of pregnancy loss, according to the American College of Obstetricians and Gynecologists (ACOG).Studies reveal that anywhere from 10-25% of all clinically recognized pregnancies will end in miscarriage . may account for 50-75% of all miscarriages . This occurs when a pregnancy is lost shortly after implantation, resulting in bleeding that occurs around the time of her expected period. The woman may not realize that she conceived when she experiences a chemical pregnancy.

Most miscarriages occur during the first Suede Shirt Jacket Dunhill Discount Cheapest Price j318XMce
. Pregnancy can be such an exciting time, but with the great number of recognized miscarriages that occur, it is beneficial to be informed about miscarriage, in the unfortunate event that you find yourself or someone you know faced with one.

There can be many confusing terms and moments that accompany a miscarriage. There are different types of miscarriage, different treatments for each, and different statistics for what your chances are of having one. The following information gives a broad overview of miscarriage. This information is provided to help equip you with knowledge so that you might not feel so alone or lost if you face a possible miscarriage situation. As with most striped shirt White Ralph Lauren Collection Sale Official Site moJMHa8F
, remember that thebest person you can usually talk to and ask questions of is your health-care provider.

Ways that we can help. If you are concerned or have questions about miscarriage, you are welcome to contact our helpline at 1-800-672-2296. You are welcome to alert our prayer team by sending an email to ( prayers @ americanpregnancy.org ). Explore the article below to find answers to common questions.

Why Do Miscarriages Occur?

The reason for miscarriage is varied, and most often the cause cannot be identified. During the Embellished printed silk kaftan Camilla Discount New Cheap Real a6fbPrz
, the most common cause of miscarriage is chromosomal abnormality – meaning that something is not correct with the baby’s chromosomes. Most chromosomal abnormalities are the cause of a damaged egg or sperm cellor are due to a problem at the time that the zygote went through the division process.

Other causes of miscarriage include (but are not limited to):

Factors that are not proven to cause miscarriage are , working outside the home (unless in a harmful environment) or Mens Pyjama Lang Long Regular Pyjama Set Seidensticker Amazon Sale Online Discount Purchase qfDGE2Ooc6
.

What Are The Chances of Having a Miscarriage?

For women in their childbearing years, the chances of having a miscarriage can range from 10-25% , and in most healthy women the average is about a 15-20% chance.

MiscarriageWarning Signs

The Different Types of Miscarriage

Miscarriage is often a process and not a single event. There are many different stages or types of miscarriage. There is also a lotof information to learn about healthy fetal development so that you might get a better idea of what is going on with your pregnancy. Understanding the studded strappy sandals Brown Isabel Marant For Sale Cheap Price Really Cheap Prices Reliable Outlet Finishline ThKU056P2Z
and first-trimester development can help you to know what things your health care provider is looking for when there is a possible miscarriage occurring.

Most of the time all types of miscarriage are just called a , but you may hear your health care provider refer to other terms or names according to what is experienced.

Miscarriage Types:

Treatments for Miscarriage

The main goal of treatment during or after a miscarriage is to prevent hemorrhaging and/or infection. The earlier you are in the pregnancy, the more likely that your body will expel all the fetal tissue by itself and will not require further medical procedures. If the body does not expel all the tissue, the most common procedure performed to stop bleeding and prevent infection is a dilation and curettage, known as a DC. Drugs may be prescribed to help control bleeding after the DC is performed. Bleeding should be monitored closely once you are at home; if you notice an increase in bleeding or the onset of chills or fever, it is best to call your physician immediately.

MiscarriagePrevention

Since the cause of most miscarriages is due to chromosomal abnormalities, there is not much that can be done to prevent them. One vital step is to get as healthy as you can before conceiving to provide a healthy atmosphere for conception to occur.

Once you find out that you are pregnant, again the goal is to be as healthy as possible, to provide a healthy environment for yourbaby to grow in:

Emotional Treatment for a Miscarriage

Unfortunately, miscarriage can affect anyone. Women are often left with unanswered questions regarding their Geniue Stockist Online SWIMWEAR Sarongs Pitusa Outlet Really Discount Inexpensive Sast Sale Online Sale Looking For xxFxQp5ZD
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and trying to conceive again. It is very important that women try to keep the lines of communication open with family, friends and health care providers during this time.

Some helpful websites that address miscarriage and pregnancy lossinclude:

Help Others Who Also Suffer

If this information, the site or our helpline has been helpful to you, would you please consider a donation of $10 to help us help others. You can donate using Tote Bag welcome home tote by VIDA VIDA Outlet Really Outlet New Styles Clearance Extremely Footlocker Pictures Cheap Online Buy Cheap Shop For Yl6CMC
.

Last updated: December 5, 2017 at 11:10 am

Compiled using information from the following sources:

1. Current Obstetric Gynecologic Diagnosis Treatment Ninth Ed. DeCherney, Alan H., et al, Ch. 14. MedlinePlus [Internet]. Bethesda (MD): National Library of Medicine (US); [updated 2006 Feb 23]. Pregnancy Loss; [updated 2006 Feb 22; reviewed 2006 Feb 7; cited 2006 Feb 23].

http://www.nlm.nih.gov/medlineplus/pregnancyloss.html

2. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 15.

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If you experience any or all of these symptoms, it is important to contact your health care provider or a medical facility to evaluate if you could be having a miscarriage:

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